North Canton Ohio's premier CrossFit training facility. Forging Elite Fitness through Constantly Varied, Functional Movements performed at High Intensity.
Welcome to the end of the week and the beginning of a BUSY weekend! We’ll have our 11AM Free Class tomorrow and then move everything next door to our new space afterwards. At the 11AM we’ll run a “Free Class” style WOD for any new/beginner athletes and then we’ll run heats of The MTM CrossFit WOD that we performed during our Grand Opening. Everyone is welcome to participate in either event (The MTM WOD is Wall Climbs, Clean and Jerks, Burpees, Pull Ups, Push Ups, and Wall Balls). Afterwards we’ll be having a palo picnic at Kim’s at 6:30p.
Other Dates to keep in Mind:
May 20 – 9AM – Train with the trainer’s – Starting new we’ll be having an advanced WOD on Sunday’s with the trainers. This WOD must be done rx.d.
May 26 – 12PM – Paleo talk – We’ll be starting a Paleo Challenge June 1st (more details to follow) and this talk will go over principles of Paleo and the structure of the challenge.
May 27 – 9AM – The HAMMY WOD
Jun 2 – 1PM – MTM CrossFit Firebreather Challenge.
Jun 8 – All Day – CrossFit for Hope
May 19 – 11AM – Moving Day. One final WOD in our original space and then we move it all next door. Paleo(ish) picinic to follow at Kim’s!
May 20 – 10AM – Train with the trainer’s – Starting new we’ll be having an advanced WOD on Sunday’s with the trainers. This WOD must be done rx.d.
May 26 – 12PM – Paleo talk – We’ll be starting a Paleo Challenge June 1st (more details to follow) and this talk will go over principles of Paleo and the structure of the challenge.
May 27 – 9AM – The HAMMY WOD
Jun 2 – 1PM – MTM CrossFit Firebreather Challenge.
Jun 8 – All Day – CrossFit for Hope
1RM Split Jerk WOD
Annie
50-40-30-20-10
Double Unders
Sit Ups
Nate turned in an amazing performance this weekend to successfully compete at the CrossFit Games Central East Regional! Several of you came out and cheered everyone on. Exhaustive fun was had by all! Huge events and plans coming up in the next couple of weeks: We’ll be expanding this Saturday, we’ll be adding a 7:30pm class the following Monday with Matt Clapper coaching, and we’ll be prepping a Paleo Challenge for June starting the weekend after that. Busy, Busy, Busy. Keep checking back for more details and a full list of events coming up soon!
WOD
5-10-15-10-5
Power Snatch (95/65)
Toe 2 Bar
Wall Ball (20/14)
This weekend many of us will be down at the Central East Regionals cheering Nate on to a glorious victory over Dan, Rich and other first-name athletes. Live updates and coverage on ESPN3 can be found on the Games.CrossFit.Com website.
Friday will have ONLY 5:45AM and then the gym will be closed for the rest of Friday, Saturday, and Sunday
Next weekend we’re moving and doubling our space!!! Join us at 11AM for a final WOD in the original space then stay and help us tear it all down and move it ALL THE WAY NEXT DOOR!
Next week we’ll have some exciting news about New Class Times, Paleo Challenges, and other events at MTM.
Thanks to everyone who is helping to make our space work well in the final days before we move. I know it’s getting tight, especially on barbell WODs, and I appreciate everyone working with in our current constraints.
As 45 of you learned yesterday we’re changing up how we warm-up as a direct result of the Movement and Mobility Cert. Each day the warm-up will be different to better prep us for what is happening that day. Come earlier and start paying attention to what moves we’re doing. In no time it will feel normal again.
CrossFit is the most effective way to get fit, and you’ll get fast results. Using specific functional movements, high intensity, and constantly changing workouts, MTM CrossFit delivers something no “Globo Gym” can - the world’s most comprehensive and tangible results.
CrossFit is for everyone. We tailor workouts to each participant so that everyone can get a great workout regardless of their current fitness level. And it’s fast; a CrossFit class takes only one hour.