Moving Day! Free Class at 11AM – Then we’ll be moving next door. Time to Clean and Jerk everything in the gym.
WOD
“MTM CrossFit”
26 Wall Climbs
34 Ground to Overhead (135/95)
26 Burpees
107 Pull Ups
107 Push Ups
107 Wall Balls (20/14)
Teams of 2 – 1 Working at a time
Welcome to the end of the week and the beginning of a BUSY weekend! We’ll have our 11AM Free Class tomorrow and then move everything next door to our new space afterwards. At the 11AM we’ll run a “Free Class” style WOD for any new/beginner athletes and then we’ll run heats of The MTM CrossFit WOD that we performed during our Grand Opening. Everyone is welcome to participate in either event (The MTM WOD is Wall Climbs, Clean and Jerks, Burpees, Pull Ups, Push Ups, and Wall Balls). Afterwards we’ll be having a palo picnic at Kim’s at 6:30p.
Other Dates to keep in Mind:
May 20 – 9AM – Train with the trainer’s – Starting new we’ll be having an advanced WOD on Sunday’s with the trainers. This WOD must be done rx.d.
May 26 – 12PM – Paleo talk – We’ll be starting a Paleo Challenge June 1st (more details to follow) and this talk will go over principles of Paleo and the structure of the challenge.
May 27 – 9AM – The HAMMY WOD
Jun 2 – 1PM – MTM CrossFit Firebreather Challenge.
Jun 8 – All Day – CrossFit for Hope
WOD
Partner WOD
50 Shuttle Sprints
100 Plate Ground to Overhead (45/25)
200 Push Ups
Complete any way in any order
1 person works at a time.
Shuttle Sprints are performed on the concrete walkway.
The day is almost here! We’re moving Saturday May 19th after the Free 11AM Class – come get one last WOD and then help tear it all down!
1RM Power Clean
WOD
15-10-5-10-15
Goblet Squat (1.5p/1p)
Double Unders (x2)
Kettlebell Swings (1.5p/1p)
Lots of great Split Jerk PRs yesterday! Keep up the great work!
WOD
6 Rounds
6 Burpees
200m Run
12 Pull Ups
A couple dates to keep in mind:
May 19 – 11AM – Moving Day. One final WOD in our original space and then we move it all next door. Paleo(ish) picinic to follow at Kim’s!
May 20 – 10AM – Train with the trainer’s – Starting new we’ll be having an advanced WOD on Sunday’s with the trainers. This WOD must be done rx.d.
May 26 – 12PM – Paleo talk – We’ll be starting a Paleo Challenge June 1st (more details to follow) and this talk will go over principles of Paleo and the structure of the challenge.
May 27 – 9AM – The HAMMY WOD
Jun 2 – 1PM – MTM CrossFit Firebreather Challenge.
Jun 8 – All Day – CrossFit for Hope
1RM Split Jerk
WOD
Annie
50-40-30-20-10
Double Unders
Sit Ups
Nate turned in an amazing performance this weekend to successfully compete at the CrossFit Games Central East Regional! Several of you came out and cheered everyone on. Exhaustive fun was had by all! Huge events and plans coming up in the next couple of weeks: We’ll be expanding this Saturday, we’ll be adding a 7:30pm class the following Monday with Matt Clapper coaching, and we’ll be prepping a Paleo Challenge for June starting the weekend after that. Busy, Busy, Busy. Keep checking back for more details and a full list of events coming up soon!
WOD
5-10-15-10-5
Power Snatch (95/65)
Toe 2 Bar
Wall Ball (20/14)
MTM CROSSFIT WILL BE CLOSED FROM 7AM FRIDAY TO 5:45AM MONDAY!!!
Checke games.crossfit.com for updates on the Central East Regional
There will be one 5:45AM class this morning coached by Steph. If you find yourself Jonesing for a WOD try:
3 Rounds
400m Run (or short shuttle sprints)
20 Push Ups
20 Burpees
20 Air Squats
It’s a very busy time for CrossFit and MTM!
This weekend many of us will be down at the Central East Regionals cheering Nate on to a glorious victory over Dan, Rich and other first-name athletes. Live updates and coverage on ESPN3 can be found on the Games.CrossFit.Com website.
Friday will have ONLY 5:45AM and then the gym will be closed for the rest of Friday, Saturday, and Sunday
Next weekend we’re moving and doubling our space!!! Join us at 11AM for a final WOD in the original space then stay and help us tear it all down and move it ALL THE WAY NEXT DOOR!
Next week we’ll have some exciting news about New Class Times, Paleo Challenges, and other events at MTM.
Till then, come in and get some CrossFit!
1RM Snatch
WOD
30 Muscle Ups
Today we’re going back to school and relearning how to deadlift and do push ups. Don’t miss today because you have no idea what you’ve been missing.
WOD
5 Rounds
5 Deadlifts (275/185)
10 Push Ups
Thanks to everyone who is helping to make our space work well in the final days before we move. I know it’s getting tight, especially on barbell WODs, and I appreciate everyone working with in our current constraints.
As 45 of you learned yesterday we’re changing up how we warm-up as a direct result of the Movement and Mobility Cert. Each day the warm-up will be different to better prep us for what is happening that day. Come earlier and start paying attention to what moves we’re doing. In no time it will feel normal again.
WOD
1K Row
-then-
1->5 Wall Climbs
50->10 Air Squats (by 10s)
Remember: Friday is ONLY 5:45AM – Closed Saturday – Come down to Regionals!
