Jul 102012
Lots of 1RM Back Squat PRs yesterday! Keep up the great work!
The schedule for the end of the week will be:
Thursday, Friday: 5:45AM, 7AM, 4:30PM, 5:30PM, 6:30PM
Saturday: 11AM Free Class
Monday: 5:45AM, 7AM Beginner’s, 4:30PM, 5:30PM, 6:30PM Beginner’s, 7:30PM
Basically the midday classes are being shifted to 7AM for Thursday and Friday and cancelled for Monday. Sorry for any inconvenience.
WOD
4 Rounds
400m Run
10 Overhead Squats (95/65)
10 WallBall Sit Ups (20/14)
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