Jul 112012
NO MIDDAY CLASSES THURSDAY, FRIDAY, MONDAY
Thursday, Friday: 5:45AM, 7AM, 4:30PM, 5:30PM, 6:30PM
Saturday: 11AM Free Class
Monday: 5:45AM, 7AM Beginner’s, 4:30PM, 5:30PM, 6:30PM Beginner’s, 7:30PM
WOD
5 Min AMRAP
5 Front Squats (135/95)
10 Push Ups
- Rest 5 Min -
10 Min AMRAP
5 HSPU
10 Walking Lunge Steps
15 Double Unders
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